Wholesome wraps with peanut butter, dates, and protein powder—easy to prep and perfect for quick energy boosts.
# The Ingredients You'll Need:
→ Wrap Base
01 - 4 whole-grain or spinach/tomato tortillas
02 - 120 g natural peanut butter
03 - 6 Medjool dates, pitted and chopped
04 - 25 g vanilla or unflavored protein powder
→ Optional Fillings
05 - 2 tbsp chia seeds or hemp seeds
06 - ½ banana, thinly sliced
07 - Handful of baby spinach or kale
→ Garnish
08 - Drizzle of honey or agave
09 - Sprinkle of cacao nibs or crushed nuts
# Step-by-Step Instructions:
01 - In a small bowl, mix peanut butter with protein powder until smooth and creamy. Fold in the chopped dates and optional chia or hemp seeds if using.
02 - Lay out the tortillas. Spread the peanut butter-date mixture evenly across each wrap. Layer with banana slices and fresh greens for added texture and color.
03 - Tightly roll each wrap. Slice into halves or bite-size pinwheels for easy snacking.
04 - Arrange neatly on a platter. Optionally drizzle with honey and sprinkle cacao nibs or crushed nuts before serving.
