Healthy Easy Zucchini Noodle Stir (Printable Version)

Quick, vibrant stir fry with spiralized zucchini noodles, crisp vegetables, and a light flavorful sauce.

# The Ingredients You'll Need:

→ Vegetables

01 - 2 medium zucchini, spiralized into noodles
02 - 1 red bell pepper, thinly sliced
03 - 1 carrot, julienned
04 - 1 cup snap peas, trimmed
05 - 2 green onions, sliced
06 - 2 cloves garlic, minced
07 - 1 inch piece fresh ginger, grated

→ Sauce

08 - 2 tablespoons low-sodium soy sauce or tamari
09 - 1 tablespoon toasted sesame oil
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon honey or maple syrup
12 - 1/2 teaspoon chili flakes, optional

→ Garnish

13 - 1 tablespoon toasted sesame seeds
14 - Fresh cilantro or basil, chopped, optional
15 - Lime wedges, optional

# Step-by-Step Instructions:

01 - In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and chili flakes. Set aside.
02 - Heat a large non-stick skillet or wok over medium-high heat. Add a splash of oil if desired, then sauté garlic and ginger for 30 seconds until fragrant.
03 - Add bell pepper, carrot, and snap peas. Stir fry for 3 to 4 minutes until just tender.
04 - Add zucchini noodles and green onions. Stir fry for 2 to 3 minutes until noodles are softened but still crisp.
05 - Pour in the sauce and toss everything together for 1 to 2 minutes until evenly coated and heated through.
06 - Remove from heat. Divide between bowls and garnish with sesame seeds, fresh herbs, and lime wedges if desired.

# Additional Tips::

01 -
  • Quick and easy preparation in under 30 minutes
  • Naturally low-carb, gluten-free, and vegetarian
  • Packed with colorful vegetables and fresh flavors
  • Light yet satisfying with a perfect balance of textures
  • Customizable with your favorite proteins and toppings
02 -
  • Pat zucchini noodles dry if they release excess moisture
  • Don't skip the ginger—it adds essential authentic flavor
  • Use a spiralizer for uniform, restaurant-quality noodles
  • Keep the heat high for proper stir-fry texture
  • Have all ingredients prepped before you start cooking
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