Greek Yogurt Superfood Smoothie Jars (Printable Version)
Greek yogurt layered with berries and superfoods for a vibrant, on-the-go breakfast or snack in jars.
# The Ingredients You'll Need:
→ Yogurt Base
01 - 1 cup plain Greek yogurt
02 - 2 tablespoons honey or maple syrup
03 - 1/2 teaspoon vanilla extract
→ Superfood Layer
04 - 1/2 cup mixed fresh berries such as blueberries, raspberries, and strawberries
05 - 1 tablespoon chia seeds
06 - 1 tablespoon hemp seeds
07 - 2 tablespoons granola, gluten-free if needed
08 - 1/4 cup pomegranate seeds, optional
09 - 1 tablespoon unsweetened shredded coconut
10 - 1 tablespoon cacao nibs, optional
→ Fruit Purée
11 - 1/2 cup frozen mixed berries, thawed
12 - 1 small ripe banana, sliced
# Step-by-Step Instructions:
01 - In a mixing bowl, whisk together Greek yogurt, honey or maple syrup, and vanilla extract until smooth and creamy.
02 - Combine thawed mixed berries and banana in a blender. Blend until the mixture is completely smooth.
03 - Spoon half of the yogurt base evenly into two clean jars.
04 - Distribute a layer of the fruit purée over the yogurt in each jar.
05 - Sprinkle half the fresh berries, chia seeds, hemp seeds, and pomegranate seeds (if using) over the fruit purée layer.
06 - Add another layer with the remaining yogurt mixture, followed by the rest of the fruit purée and superfood toppings.
07 - Top each jar with granola, shredded coconut, and cacao nibs as desired.
08 - Serve immediately for a crunchy texture, or cover and refrigerate for up to four hours for a softer consistency.
# Additional Tips::
01 -
- Uses nutrient-rich whole foods for lasting energy
- No cooking needed ready in just fifteen minutes with minimal prep
- Customizable for every season or dietary need
- Perfect make-ahead breakfast or snack you can take anywhere
02 -
- Packed with protein and healthy fats that power you through the busiest morning
- Doubles as a gorgeous jar to gift loved ones or brighten a brunch table
- All the fun of a parfait with way more superfoods
03 -
- Letting chia and hemp seeds soak a little in the yogurt before layering gives a thicker spoonable texture almost like a light pudding.
- Always layer fruit purée away from granola so nothing gets soggy.
- Clean jars make the best presentation a quick rinse keeps them photo-ready every time.