A Mediterranean wrap featuring grilled chicken, fresh tzatziki, cucumber, tomato, and soft pita bread.
# The Ingredients You'll Need:
→ Chicken
01 - 2 large boneless, skinless chicken breasts (about 14 oz), sliced into strips
02 - 2 tablespoons olive oil
03 - 1 tablespoon lemon juice
04 - 1 teaspoon dried oregano
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper
→ Tzatziki
08 - 1 cup Greek yogurt
09 - 1/3 cup finely grated cucumber, squeezed dry
10 - 1 tablespoon fresh dill, chopped
11 - 1 small garlic clove, minced
12 - 1 tablespoon lemon juice
13 - 1 tablespoon olive oil
14 - Salt and pepper, to taste
→ Vegetables & Wrap
15 - 1 cup cucumber, thinly sliced
16 - 1 cup tomato, diced or sliced
17 - 1/4 small red onion, thinly sliced (optional)
18 - 4 soft pita breads
# Step-by-Step Instructions:
01 - Combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a bowl. Add chicken strips and toss to coat. Marinate for at least 10 minutes.
02 - Mix Greek yogurt, grated cucumber, dill, garlic, lemon juice, olive oil, salt, and pepper until smooth. Refrigerate until needed.
03 - Heat a grill pan or skillet over medium-high heat. Cook marinated chicken strips for 3–4 minutes per side, until cooked through and lightly charred. Remove from heat.
04 - Heat pita breads in a dry pan or microwave until soft and pliable.
05 - Spread a generous spoonful of tzatziki on each pita. Top with grilled chicken, sliced cucumber, tomato, and red onion if using.
06 - Fold or roll each pita to enclose the filling and serve immediately.
