Goddess Complex Golden Milk Oats (Printable Version)
Golden oats blended with creamy coconut, turmeric, and warming spices for a vibrant breakfast.
# The Ingredients You'll Need:
→ Oats Base
01 - 1 cup gluten-free rolled oats
02 - 1 cup unsweetened coconut milk or plant-based milk
03 - 1/2 cup coconut yogurt or plain plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 1/2 tablespoons pure maple syrup or to taste
06 - 1/2 teaspoon vanilla extract
→ Golden Milk Spice Blend
07 - 1 teaspoon ground turmeric
08 - 1/2 teaspoon ground cinnamon
09 - 1/4 teaspoon ground ginger
10 - Pinch of black pepper
11 - Pinch of ground cardamom, optional
→ Toppings
12 - 2 tablespoons chopped pistachios
13 - 2 tablespoons unsweetened coconut flakes
14 - Fresh mango slices or other fruit as desired
15 - Drizzle of honey or extra maple syrup, optional
# Step-by-Step Instructions:
01 - In a medium mixing bowl or mason jar, add the rolled oats, coconut milk, coconut yogurt, chia seeds, maple syrup, and vanilla extract.
02 - Add ground turmeric, cinnamon, ginger, black pepper, and cardamom to the base. Stir thoroughly until the mixture is evenly tinted and the spices are fully mixed in.
03 - Cover the bowl or jar and refrigerate overnight, or at least 4 hours, allowing the oats and chia seeds to absorb liquid and meld flavors.
04 - In the morning, give the oats a good stir. Add a splash of extra coconut milk or plant-based milk if a looser consistency is preferred.
05 - Divide the oat mixture into bowls or serving jars. Garnish with chopped pistachios, coconut flakes, mango slices, and, if desired, a drizzle of honey or additional maple syrup. Serve chilled.
# Additional Tips::
01 -
- Ready in just 10 minutes prep and zero cooking
- Filled with anti-inflammatory spices and plant-based protein
- Easily made vegan and gluten free with smart swaps
- Tastes like sunshine in a bowl and looks just as beautiful
- Packed with creamy texture and natural sweetness from coconut and maple syrup
02 -
- Loaded with fiber and healthy fats for lasting energy
- Turmeric and ginger are natural inflammation fighters
- Freezes beautifully for meal prep
03 -
- Letting your oats chill overnight really does push the flavor and creaminess to their peak It is tempting to rush but the slow steep lets everything meld together perfectly
- Toast your coconut flakes in a dry pan for just a minute or two before topping The aroma and crunch add so much dimension
- If you double the batch for meal prep use a big mixing bowl for the initial stir so all the spices get evenly distributed