Goddess Complex Golden Milk Oats (Printable Version)
Golden oats blended with creamy coconut, turmeric, and warming spices for a vibrant breakfast.
# The Ingredients You'll Need:
→ Oats Base
01 -
1 cup gluten-free rolled oats
02 -
1 cup unsweetened coconut milk or plant-based milk
03 -
1/2 cup coconut yogurt or plain plant-based yogurt
04 -
1 tablespoon chia seeds
05 -
1 1/2 tablespoons pure maple syrup or to taste
06 -
1/2 teaspoon vanilla extract
→ Golden Milk Spice Blend
07 -
1 teaspoon ground turmeric
08 -
1/2 teaspoon ground cinnamon
09 -
1/4 teaspoon ground ginger
10 -
Pinch of black pepper
11 -
Pinch of ground cardamom, optional
→ Toppings
12 -
2 tablespoons chopped pistachios
13 -
2 tablespoons unsweetened coconut flakes
14 -
Fresh mango slices or other fruit as desired
15 -
Drizzle of honey or extra maple syrup, optional
# Step-by-Step Instructions:
01 -
In a medium mixing bowl or mason jar, add the rolled oats, coconut milk, coconut yogurt, chia seeds, maple syrup, and vanilla extract.
02 -
Add ground turmeric, cinnamon, ginger, black pepper, and cardamom to the base. Stir thoroughly until the mixture is evenly tinted and the spices are fully mixed in.
03 -
Cover the bowl or jar and refrigerate overnight, or at least 4 hours, allowing the oats and chia seeds to absorb liquid and meld flavors.
04 -
In the morning, give the oats a good stir. Add a splash of extra coconut milk or plant-based milk if a looser consistency is preferred.
05 -
Divide the oat mixture into bowls or serving jars. Garnish with chopped pistachios, coconut flakes, mango slices, and, if desired, a drizzle of honey or additional maple syrup. Serve chilled.
# Additional Notes:
01 -
For a creamier texture, consider using canned coconut milk. Any favorite plant-based milk or yogurt can be substituted. Add a scoop of protein powder for enhanced nutrition. Toppings such as berries, pomegranate, or banana may be used for variety. This dish pairs well with chai tea or herbal infusions.