Fitness Protein Pancakes Banana (Printable Version)
High-protein pancakes with banana and cinnamon make a quick, energizing start to your morning.
# The Ingredients You'll Need:
→ Batter
01 - 3 egg whites
02 - 1 ripe banana
03 - 1 scoop vanilla protein powder
04 - 1/2 teaspoon ground cinnamon
# Step-by-Step Instructions:
01 - Combine egg whites, banana, protein powder, and cinnamon in a blender. Blend until smooth.
02 - Heat a non-stick skillet over medium heat. Pour portions of batter onto the skillet. Cook until the underside is golden, then flip and continue until both sides are evenly browned.
# Additional Tips::
01 -
- Uses easy pantry ingredients found at any grocery store
- Ready start to finish in just fifteen minutes
- High in protein to support recovery and muscle growth
- Gluten free by nature and easy to adjust for various diets
- With just a blender and skillet cleanup is a breeze
02 -
- Packed with about ten grams of protein per pancake
- Works well for gluten free and low sugar lifestyles
- Great meal prep option for busy mornings
03 -
- Always use a hot well-seasoned non-stick skillet for best results
- Let the batter rest for two to three minutes before pouring for fluffier pancakes
- Do not press down on the pancakes while cooking so they stay extra tender