Fermented Vegetable Bowl Fusion (Printable Version)
Vibrant bowl of grains, veggies, tangy kimchi, and zesty fusion dressing for lunch or dinner.
# The Ingredients You'll Need:
→ Grains
01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt
→ Fermented Vegetables
04 - 1 cup kimchi, chopped
05 - 1/2 cup sauerkraut
→ Fresh Vegetables
06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced
→ Protein
12 - 1 cup cooked edamame or firm tofu, cubed
→ Dressing
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced
→ Toppings
19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced
21 - Chili flakes
# Step-by-Step Instructions:
01 - Rinse brown rice or quinoa thoroughly. In a medium saucepan, combine grains with water and salt. Bring to a boil, then reduce heat and cover. Simmer until grains are tender and water is absorbed—about 25 minutes for brown rice, 15 minutes for quinoa. Fluff with a fork and set aside to cool slightly.
02 - Shred carrots. Slice cucumber, avocado, radishes, and scallions. Arrange vegetables for assembly.
03 - If using tofu, pat dry and cut into cubes. For added texture, optionally pan-sear tofu in a nonstick skillet over medium heat with a small amount of oil until golden brown. Set aside.
04 - In a mixing bowl, whisk together soy sauce or tamari, toasted sesame oil, rice vinegar, maple syrup or honey, grated ginger, and minced garlic until well combined.
05 - Divide cooked grains evenly among four bowls. Arrange kimchi, sauerkraut, fresh vegetables, and prepared protein on top of the grains.
06 - Drizzle the dressing over each bowl. Top with toasted sesame seeds, sliced nori, and chili flakes as desired.
07 - Serve promptly while fresh. Enjoy as a wholesome meal for lunch or dinner.
# Additional Tips::
01 -
- Loaded with probiotics and nutrients from fermented vegetables
- Easily adaptable for vegetarian, vegan, or non-vegetarian diets
02 -
- Kimchi and sauerkraut add healthy probiotics and vibrant flavor to the bowl
- Always check labels for allergen info, especially if making vegan or gluten-free variations
03 -
- Chill the bowls before serving for a refreshing summer meal
- Try pickled daikon or microgreens for even more flavor and color