Exotic Smoothie Bowl (Printable Version)
# What You Need:
→ Smoothie Base
01 -
1 ripe banana, sliced and frozen
02 -
1/2 cup frozen mango chunks
03 -
1/2 cup frozen pineapple chunks
04 -
1/2 cup coconut milk or almond milk
05 -
1/4 cup Greek yogurt or dairy-free yogurt
06 -
1 tablespoon chia seeds
07 -
1 teaspoon honey or maple syrup (to taste, optional)
→ Toppings
08 -
1/2 kiwi, peeled and sliced
09 -
1/4 cup fresh berries such as blueberries, raspberries, or strawberries
10 -
1/3 cup granola (gluten-free if needed)
11 -
1 tablespoon unsweetened coconut flakes
12 -
1 tablespoon mixed seeds (e.g., pumpkin, sunflower, flaxseed)
13 -
1 tablespoon pomegranate seeds (optional)
14 -
Fresh mint leaves for garnish (optional)
# Steps to Follow:
01 -
In a high-speed blender, combine the frozen banana, mango, pineapple, coconut milk, Greek yogurt, chia seeds, and honey or maple syrup (if using). Blend until thick and smooth. Scrape down the sides as needed, and add a splash more coconut milk if necessary to maintain a very thick consistency.
02 -
Pour the smoothie base equally into two bowls and spread evenly using the back of a spoon.
03 -
Arrange kiwi slices, fresh berries, granola, coconut flakes, mixed seeds, and pomegranate seeds artistically on top of the smoothie base.
04 -
Garnish with fresh mint leaves if desired. Serve immediately with a spoon.
# Additional Notes:
01 -
For a vegan smoothie bowl, use dairy-free yogurt and maple syrup.
02 -
Swap coconut milk for any plant-based milk of your choice.
03 -
Try other tropical fruits like passionfruit or papaya for variation.
04 -
Add a scoop of protein powder for an extra boost.
05 -
Pair with a light white tea or fresh-pressed juice.