01 -  Preheat oven to 190°C (375°F). 
 02 -  Blanch green beans in boiling water for 3–4 minutes, then transfer to an ice bath. Drain and set aside. 
 03 -  In a large skillet, melt butter over medium heat. Sauté onion and garlic until soft, about 2–3 minutes. 
 04 -  Stir in flour and cook for 1 minute to form a roux. Slowly whisk in milk and broth. Cook, stirring constantly, until thickened (about 5 minutes). 
 05 -  Add salt, pepper, and nutmeg. Stir in cheese if using. Remove from heat. 
 06 -  Fold in green beans and mix until well coated. Transfer to a greased 9x13-inch baking dish. 
 07 -  Bake for 20 minutes. Remove from oven, sprinkle fried onions evenly on top, and return to oven for 5–10 more minutes until golden and bubbly.