# The Ingredients You'll Need:
→ Chicken
01 - 1.1 lb boneless, skinless chicken tenders
02 - 1 tsp kosher salt
03 - ½ tsp freshly ground black pepper
→ Dredging Station
04 - ½ cup all-purpose flour
05 - 2 large eggs
06 - 2 tbsp water
→ Coating
07 - 1 cup panko breadcrumbs
08 - 1 tsp garlic powder
09 - 1 tsp smoked paprika
10 - ½ tsp onion powder
11 - 2 tbsp olive oil or neutral oil spray
→ Hot Honey Sauce
12 - ¼ cup honey
13 - 1–2 tsp hot sauce (e.g., Franks RedHot or Sriracha), to taste
14 - ½ tsp red pepper flakes (optional)
# Step-by-Step Instructions:
01 - Preheat the air fryer to 400°F for 5 minutes.
02 - Pat chicken tenders dry with paper towels and season evenly with kosher salt and black pepper.
03 - Arrange three shallow bowls: one with flour, one with whisked eggs and water, and one with mixed panko breadcrumbs, garlic powder, smoked paprika, and onion powder.
04 - Dredge each tender in flour, shaking off excess, dip into egg wash, then coat thoroughly with the seasoned panko mixture.
05 - Lightly spray or brush both sides of the breaded chicken tenders with olive oil or neutral oil spray.
06 - Place tenders in a single layer in the air fryer basket. Cook for 7 to 8 minutes, flip, then cook for an additional 6 to 7 minutes until golden and internal temperature reaches 165°F.
07 - Combine honey, hot sauce, and red pepper flakes in a small saucepan. Warm over low heat, stirring gently until combined. Avoid boiling.
08 - Drizzle the hot honey over the cooked chicken tenders immediately and serve extra honey on the side.
