# The Ingredients You'll Need:
→ Dairy
01 - 1 cup low-fat cottage cheese
02 - 1/2 cup whole milk
03 - 1/4 cup grated Parmesan cheese
→ Flavorings & Seasonings
04 - 2 tablespoons unsalted butter
05 - 2 cloves garlic, minced
06 - 1/4 teaspoon freshly ground black pepper
07 - 1/4 teaspoon salt, or to taste
08 - Pinch of freshly grated nutmeg (optional)
→ Garnish
09 - Chopped fresh parsley (optional)
10 - Additional grated Parmesan (optional)
# Step-by-Step Instructions:
01 - Combine cottage cheese and whole milk in a blender. Blend on high speed for 1 to 2 minutes until completely smooth and creamy.
02 - Melt unsalted butter in a medium saucepan over medium heat. Add minced garlic and sauté for 30 to 60 seconds until fragrant but not browned.
03 - Pour the blended cottage cheese mixture into the saucepan. Stir in grated Parmesan, black pepper, salt, and nutmeg if using.
04 - Cook gently, stirring constantly, until the sauce is heated through and slightly thickened, about 2 to 3 minutes. Avoid boiling.
05 - Taste and adjust seasoning as needed. Toss immediately with hot cooked pasta or serve over vegetables or chicken. Garnish with fresh parsley and extra Parmesan if desired.
