5-Minute Coffee Protein Shake (Printable Version)

A quick, creamy blend of coffee and protein that fuels your morning with smooth café flavor and balanced nutrition.

# The Ingredients You'll Need:

→ Base

01 - 1 cup chilled brewed coffee or 1 shot espresso plus 3/4 cup cold water
02 - 1 scoop vanilla or chocolate protein powder
03 - 1/2 frozen banana
04 - 1/2 cup unsweetened almond milk or milk of choice
05 - 1/2 teaspoon vanilla extract
06 - 3 to 4 ice cubes
07 - Pinch of sea salt

→ Optional Add-ins

08 - 1 tablespoon peanut butter
09 - 1 teaspoon cocoa powder
10 - Dash of cinnamon
11 - Sweetener of choice as desired

# Step-by-Step Instructions:

01 - Brew the coffee and let it cool for about 10 minutes, or chill in the refrigerator for a colder shake.
02 - In a high-speed blender, combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, and any desired optional add-ins.
03 - Blend on high for about 30 seconds or until completely smooth and frothy, scraping down the sides as needed.
04 - Taste and adjust the consistency by adding more milk if too thick or a touch of sweetener if desired.
05 - Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder if desired. Serve immediately.

# Additional Tips::

01 -
  • Time-Saving: Goes from the blender to your glass in just 5 minutes.
  • High Protein: Packs 24g of protein to keep you feeling full and satisfied until lunch.
  • Smooth Café Flavor: Offers the rich taste of a specialty coffee drink with much better nutrition.
02 -
  • Chill Your Glass: Place your glass in the freezer for a few minutes before serving to keep your shake frosty for longer.
  • Avoid Clumping: Scrape down the sides of the blender halfway through to ensure all protein powder is fully integrated.
  • Adjust Sweetness: Start without added sweetener, as the frozen banana often provides enough natural sugar for a balanced taste.
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