# The Ingredients You'll Need:
→ Chicken
01 - 2 chicken breasts (about 300 g), grilled or pan-seared
02 - 1 tsp olive oil
03 - Salt and pepper to taste
→ Peanut Butter Curry Sauce
04 - 3 tbsp natural peanut butter
05 - 100 ml coconut milk
06 - 1 tbsp curry powder
07 - 1 tsp soy sauce or tamari
08 - 1 tsp honey or maple syrup
09 - 1 tsp lime juice
10 - 1 pinch chili flakes (optional)
→ Wrap Assembly
11 - 4 whole-grain tortillas or wraps
12 - 1 cup shredded carrots
13 - 1 red bell pepper, thinly sliced
14 - ½ cucumber, cut into matchsticks
15 - Fresh cilantro leaves
# Step-by-Step Instructions:
01 - Season chicken breasts with salt and pepper, drizzle with olive oil, and grill or pan-sear until cooked through (6–7 minutes per side). Slice into thin strips.
02 - In a small saucepan, whisk together peanut butter, coconut milk, curry powder, soy sauce, honey, lime juice, and chili flakes. Simmer gently for 3–4 minutes until smooth and creamy.
03 - Warm tortillas slightly for flexibility. Spread a spoonful of curry sauce onto each wrap. Layer with chicken, carrots, bell pepper, cucumber, and cilantro. Drizzle extra sauce on top.
04 - Roll wraps tightly and slice in half. Serve warm or chilled as a protein-packed meal.
