Cherry Cranberry Energy Bites (Printable Version)
Sweet, chewy bites with cherries, oats, almonds, and cranberries. Quick, no-bake, and packed with natural energy.
# The Ingredients You'll Need:
→ Dried Fruits
01 -
1/2 cup dried cherries, chopped
02 -
1/2 cup dried cranberries, chopped
→ Nuts & Seeds
03 -
1/3 cup raw almonds, finely chopped
04 -
2 tablespoons chia seeds
→ Grains
05 -
1 cup rolled oats (use certified gluten-free oats if required)
→ Binding & Sweeteners
06 -
1/2 cup creamy almond butter
07 -
1/4 cup honey or pure maple syrup
08 -
1 teaspoon vanilla extract
09 -
Pinch sea salt
# Step-by-Step Instructions:
01 -
In a large mixing bowl, add rolled oats, chopped dried cherries, chopped dried cranberries, finely chopped almonds, and chia seeds. Mix well to distribute evenly.
02 -
In a small microwave-safe bowl, gently heat the almond butter and honey or maple syrup for 20 to 30 seconds until smooth and pourable. Stir in vanilla extract and a pinch of sea salt.
03 -
Pour the warmed almond butter mixture over the dry ingredients. Combine thoroughly using a spatula or clean hands until the mixture is cohesive and sticky.
04 -
If the mixture appears dry, add an additional tablespoon of almond butter. If it is too sticky, mix in a spoonful of oats until the desired consistency is achieved.
05 -
Portion the mixture into tablespoon-sized scoops and roll into balls. Arrange on a baking tray lined with parchment paper.
06 -
Refrigerate the bites for at least 30 minutes until firm.
07 -
Store energy bites in an airtight container in the refrigerator for up to one week.
# Additional Notes:
01 -
For a nut-free variation, substitute almond butter with sunflower seed butter.
02 -
Incorporating 2 tablespoons mini chocolate chips adds an extra layer of flavor.
03 -
Pairing with green tea or chilled almond milk provides balanced refreshment.