Cherry Cranberry Energy Bites (Printable Version)
Sweet, chewy bites with cherries, oats, almonds, and cranberries. Quick, no-bake, and packed with natural energy.
# The Ingredients You'll Need:
→ Dried Fruits
01 - 1/2 cup dried cherries, chopped
02 - 1/2 cup dried cranberries, chopped
→ Nuts & Seeds
03 - 1/3 cup raw almonds, finely chopped
04 - 2 tablespoons chia seeds
→ Grains
05 - 1 cup rolled oats (use certified gluten-free oats if required)
→ Binding & Sweeteners
06 - 1/2 cup creamy almond butter
07 - 1/4 cup honey or pure maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch sea salt
# Step-by-Step Instructions:
01 - In a large mixing bowl, add rolled oats, chopped dried cherries, chopped dried cranberries, finely chopped almonds, and chia seeds. Mix well to distribute evenly.
02 - In a small microwave-safe bowl, gently heat the almond butter and honey or maple syrup for 20 to 30 seconds until smooth and pourable. Stir in vanilla extract and a pinch of sea salt.
03 - Pour the warmed almond butter mixture over the dry ingredients. Combine thoroughly using a spatula or clean hands until the mixture is cohesive and sticky.
04 - If the mixture appears dry, add an additional tablespoon of almond butter. If it is too sticky, mix in a spoonful of oats until the desired consistency is achieved.
05 - Portion the mixture into tablespoon-sized scoops and roll into balls. Arrange on a baking tray lined with parchment paper.
06 - Refrigerate the bites for at least 30 minutes until firm.
07 - Store energy bites in an airtight container in the refrigerator for up to one week.
# Additional Tips::
01 -
- Easy to make with no baking required
- Balanced with natural sweetness from fruit and honey or maple syrup
- Gluten free with the right oats and adaptable for nut allergies
- Perfect for meal prep as they keep well all week
- Portable for busy schedules or kid lunches
02 -
- Each bite is full of fiber heart healthy fats and natural sweetness
- These are freezer friendly for make-ahead snacks
- Balanced macros make them perfect for pre or post workout fuel
03 -
- For the best texture chop dried fruit and nuts as finely as possible and spend a minute mixing well
- Damp hands make the rolling less sticky. If you want them to look extra cute dip one side in chia seeds or crushed nuts before chilling