Broccoli White Bean Alfredo Vegan (Printable Version)
Silky white bean sauce coats pasta with broccoli for a nourishing, budget-friendly vegan main course.
# The Ingredients You'll Need:
→ Main Ingredients
01 - 7 ounces dry pasta
02 - 1 can (15 ounces) cannellini beans, drained
03 - 1 and 1/2 cups broccoli florets
→ Sauce
04 - 1 tablespoon nutritional yeast
05 - 1/2 cup unsweetened plant-based milk
06 - 1 teaspoon garlic powder
07 - 1 tablespoon olive oil
# Step-by-Step Instructions:
01 - Bring a large saucepan of water to a boil. Add pasta and broccoli florets, cooking until pasta is al dente and broccoli is tender, about 8–10 minutes. Drain and set aside.
02 - Heat olive oil in a skillet over medium heat. Add drained cannellini beans and cook for 2–3 minutes, stirring occasionally, until warmed through.
03 - In a blender, combine nutritional yeast, plant-based milk, garlic powder, and cooked beans. Blend until the sauce is smooth and creamy.
04 - Return drained pasta and broccoli to the saucepan. Pour in the blended sauce, stirring to coat evenly. Warm over low heat for 2–3 minutes. Serve immediately.
# Additional Tips::
01 -
- Quick enough for a busy night
- Uses pantry staples and affordable produce
- Packed with plant protein and fiber
- Family friendly and perfect for meal prep
02 -
- Excellent source of plant protein and fiber
- Budget savvy using just a can of beans and basic produce
- The sauce is completely dairy free and allergy friendly
03 -
- Blending the sauce until completely smooth is key for the creamiest texture
- Do not overcook the broccoli or it will lose its vibrant color and bite
- Reserve a little pasta cooking water to loosen your sauce if it thickens too much