Barley Feta Arugula Salad (Printable Version)
Barley, feta, and arugula blend with lemon vinaigrette for a vibrant, Mediterranean-inspired meal.
# The Ingredients You'll Need:
→ Salad Components
01 - 1 cup cooked pearl barley
02 - 1/2 cup crumbled feta cheese
03 - 1 cup fresh arugula
04 - 2 tablespoons lemon vinaigrette
# Step-by-Step Instructions:
01 - Place cooked pearl barley, crumbled feta, arugula, and lemon vinaigrette in a large mixing bowl.
02 - Gently toss until evenly combined. Serve chilled or at room temperature.
# Additional Tips::
01 -
- Simple and quick to prepare with minimal chopping required
- Relies on pantry grains and easy to find greens
- Balanced in protein and fiber while feeling light
- Versatile for any season and great as a meal or side
02 -
- Rich in fiber and plant-based protein
- Naturally vegetarian and packs in Mediterranean flavor
- Perfect for meal prep as it stays fresh for days
03 -
- Let the cooked barley cool fully to avoid wilting your greens
- Use freshly squeezed lemon in your vinaigrette for brightest flavor
- Always crumble feta from a block instead of buying pre-crumbled for creamy taste and less salt
- Toss the salad gently so the arugula stays springy