Smoothie Banana Peanut Butter (Printable Version)
A creamy, protein-packed smoothie with banana, peanut butter, and milk. Perfect for fast breakfasts.
# The Ingredients You'll Need:
01 - 2 bananas, ripe
02 - 2 tablespoons peanut butter
03 - 250 milliliters milk, or plant-based alternative
04 - 1 cup ice cubes
# Step-by-Step Instructions:
01 - Peel the bananas and measure out the peanut butter, milk, and ice cubes.
02 - Add the bananas, peanut butter, milk, and ice cubes to a blender. Blend until smooth and creamy.
03 - Pour the smoothie into glasses and serve immediately.
# Additional Tips::
01 -
- Takes only five minutes from start to finish
- Perfect for breakfast or a satisfying snack
- Naturally sweetened using ripe banana
- Boosts protein without protein powder
02 -
- Packed with protein to help fuel your morning
- Perfect base for add-ins like protein powder, oats, or chia seeds
- So simple kids can help throw it all in the blender
03 -
- Use a very ripe banana for maximum sweetness and flavor
- Always blend longer than you think for the smoothest texture
- Chill your glass before pouring for an extra frosty treat