Baked Cod in Coconut Lemon (Printable Version)
Tender cod fillets baked in a luscious coconut-lemon sauce with garlic and ginger, perfect for a quick yet impressive dinner.
# The Ingredients You'll Need:
→ Meats
01 - 4 cod fillets (about 6 oz each)
→ Dairy Alternatives
02 - 1 can (13.5 oz) coconut milk
→ Fruits
03 - 1 lemon (zest and juice)
→ Aromatics
04 - 2 cloves garlic, minced
05 - 1 teaspoon fresh ginger, grated
→ Sweeteners
06 - 1 tablespoon honey (or maple syrup for a vegan option)
→ Condiments
07 - 1 tablespoon soy sauce (or tamari for gluten-free)
08 - 1 tablespoon olive oil
→ Spices
09 - Salt and pepper, to taste
10 - 1 teaspoon red pepper flakes (optional, for heat)
→ Garnish
11 - Fresh cilantro
→ Serving Suggestion
12 - Cooked jasmine rice
# Step-by-Step Instructions:
01 - Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil and set aside.
02 - In a medium bowl, whisk together the coconut milk, lemon zest, lemon juice, minced garlic, grated ginger, honey, soy sauce, salt, pepper, and red pepper flakes (if using).
03 - Place the cod fillets in the prepared baking dish in a single layer. Pour the coconut lemon cream sauce evenly over the fillets.
04 - Bake the cod in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The sauce should be bubbling and slightly thickened.
05 - Once done, remove the dish from the oven and let it cool for a few minutes. Garnish with fresh cilantro and serve over jasmine rice, drizzling additional coconut lemon cream sauce on top.
# Additional Tips::
01 -
- Ready in just 35 minutes from start to finish
- Uses simple ingredients you likely have on hand
- Naturally dairy free but incredibly creamy
- Versatile enough for both weeknight dinners and special occasions
02 -
- Perfect for meal prep as it reheats beautifully
- High in protein and healthy fats
- Naturally gluten free when using tamari instead of soy sauce
- Complete meal when paired with rice and vegetables
03 -
- Score thicker fillets with shallow diagonal cuts to help the sauce penetrate and ensure even cooking
- Pat fish dry with paper towels before placing in baking dish for better sauce adhesion
- Reserve a tablespoon of coconut milk and drizzle it over the finished dish just before serving for an elegant presentation