Avocado Green Apple Toast

# The Ingredients You'll Need:

→ Bread

01 - 2 slices whole grain bread

→ Topping

02 - 1 ripe avocado

03 - ½ green apple, thinly sliced

04 - 2 tablespoons pumpkin seeds

05 - 1 teaspoon lemon juice

06 - Salt to taste

07 - Freshly ground black pepper to taste

→ Garnish

08 - 1 tablespoon fresh cilantro or parsley, chopped

09 - 1 teaspoon extra virgin olive oil

# Step-by-Step Instructions:

01 - Toast bread slices until golden and crisp in a toaster.

02 - While bread is toasting, halve the avocado and remove the pit. Scoop flesh into a bowl and mash with lemon juice, salt, and pepper until mostly smooth.

03 - Spread mashed avocado evenly over each toasted bread slice.

04 - Arrange thin apple slices on top of the avocado layer.

05 - Sprinkle pumpkin seeds over each toast.

06 - Drizzle with olive oil and garnish with fresh cilantro or parsley if desired.

07 - Serve immediately while toast is crisp.

# Additional Tips::

01 -

It comes together in under 10 minutes but tastes like you actually tried, which matters when you're eating alone or feeding someone you care about.
The texture contrast—creamy, crisp, crunchy—keeps every bite interesting instead of the usual mushy breakfast monotony.
It's naturally vegetarian and dairy-free without feeling restrictive or like you're missing something essential.

02 -

If you prep the avocado more than a few minutes before assembly, even with lemon juice, it will oxidize and turn brownish-gray, which tastes fine but looks sad and makes you feel rushed.
The apple loses its snap quickly once it meets the warm toast, so slice it last, just before you're ready to eat—waiting even five minutes changes the whole textural experience.

03 -