Avocado Egg Toast Bake (Printable Version)

Enjoy a comforting bake with creamy avocado, eggs, and crisp toast topped with feta and tomatoes.

# The Ingredients You'll Need:

→ Bread

01 - 4 slices sourdough or whole-grain bread

→ Avocado Mixture

02 - 2 ripe avocados
03 - 1 tablespoon lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/4 teaspoon freshly ground black pepper

→ Eggs

06 - 4 large eggs

→ Toppings

07 - 1/4 cup cherry tomatoes, halved
08 - 2 tablespoons crumbled feta cheese
09 - 1 tablespoon chopped fresh chives
10 - 1 tablespoon extra virgin olive oil
11 - Pinch of red pepper flakes (optional)

# Step-by-Step Instructions:

01 - Set oven to 375°F. Lightly grease a large baking dish or line with parchment paper.
02 - Lay bread slices in the prepared dish forming a single layer.
03 - In a mixing bowl, mash avocados with lemon juice, sea salt, and black pepper until mostly smooth yet slightly chunky.
04 - Distribute mashed avocado evenly across all bread slices.
05 - With a spoon, create a shallow well in the center of each slice.
06 - Carefully crack one egg into each prepared well, leaving yolks intact.
07 - Scatter halved cherry tomatoes and crumbled feta cheese over bread.
08 - Drizzle olive oil on top and sprinkle with red pepper flakes if desired.
09 - Transfer dish to oven. Bake for 20 to 25 minutes, until egg whites are set and yolks reach desired consistency.
10 - Remove from oven and garnish with chopped fresh chives before serving immediately.

# Additional Tips::

01 -
  • Perfect for meal prep or lazy brunches
  • Uses everyday ingredients yet feels special
  • Customizable with toppings and bread variety
  • Vegetarian friendly and packed with nutrients
02 -
  • High in healthy fats and protein from eggs and avocado
  • Freezes surprisingly well for weekly meal prep
03 -
  • Use day old bread for the best crunch and zero sogginess
  • Make shallow wells in the avocado mixture large enough for the egg white to pool but high enough to prevent overflow
  • Always crack eggs in a separate bowl before adding to catch any shell bits easily

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