Air Fryer Buffalo Cauliflower (Printable Version)
Zesty, crispy buffalo cauliflower cooked in the air fryer is perfect for healthy snacking or parties.
# The Ingredients You'll Need:
→ Vegetables
01 - 1 medium head cauliflower, cut into bite-sized florets
→ Batter
02 - 3/4 cup all-purpose flour
03 - 1/2 cup water
04 - 1 teaspoon garlic powder
05 - 1 teaspoon onion powder
06 - 1/2 teaspoon paprika
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper
→ Buffalo Sauce
09 - 1/2 cup hot sauce (preferably Frank’s RedHot)
10 - 2 tablespoons unsalted butter, melted
11 - 1 tablespoon honey (optional, for a touch of sweetness)
→ To Serve
12 - Celery sticks
13 - Blue cheese or ranch dressing (optional)
# Step-by-Step Instructions:
01 - Preheat your air fryer to 400°F (200°C).
02 - In a large bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and black pepper to form a smooth batter.
03 - Add the cauliflower florets to the batter and toss until well-coated.
04 - Lightly spray the air fryer basket with oil. Arrange the battered florets in a single layer, working in batches if necessary.
05 - Air fry for 12–15 minutes, shaking halfway through, until golden and crisp.
06 - In a small bowl, mix hot sauce, melted butter, and honey (if using).
07 - Transfer the cooked cauliflower to a clean bowl. Pour the buffalo sauce over and toss to coat evenly.
08 - Return the coated florets to the air fryer for 3–5 minutes to set the sauce and crisp up.
09 - Serve immediately with celery sticks and your choice of dressing.
# Additional Tips::
01 -
- Crispy texture without deep frying
- Lower in calories than traditional wings
- Ready in about thirty five minutes
- Easily made vegetarian or dairy free
- Always disappears first at parties and cookouts because it is so snackable and bold
02 -
- Packed with flavor and yet much lighter than fried wings
- Doubles as a meatless main for vegetarians
- Customizable heat level and easy to make gluten or dairy free
03 -
- Shake the basket halfway for even cooking on all sides
- Let the buffaloed florets finish in the air fryer for that signature sticky crispy bite
- Choose a good medium hot sauce for the best balance of flavor and heat