Protein Peanut Butter Apple Crunch (Printable Version)

# What You Need:

→ Wrap Base

01 - 2 large whole‑grain tortillas (spinach or tomato for color contrast optional)
02 - 3 tbsp natural peanut butter
03 - 100 g (½ cup) cottage cheese
04 - 1 apple, thinly sliced (skin on for color)

→ Crunch & Garnish

05 - ½ cup granola (high-protein or nut-based optional)
06 - 1 tsp honey or maple syrup (optional drizzle)
07 - Dash of cinnamon

# Steps to Follow:

01 - Spread a thin layer of peanut butter across each tortilla and evenly spoon cottage cheese over the peanut butter.
02 - Arrange apple slices in a single layer, sprinkle with granola, and add a touch of cinnamon.
03 - Roll the tortillas tightly into logs and slice each into 5–6 pinwheels for snackable portions.
04 - Arrange pinwheels on a platter and optionally drizzle with honey or maple syrup if desired.

# Additional Notes:

01 - Best fresh but can be stored in airtight containers for up to one day for meal prep purposes.
02 - Replace cottage cheese with Greek yogurt or cream cheese for variation.
03 - Substitute apples with pears or bananas for a seasonal twist.

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