Peanut Butter Pumpkin Bowl (Printable Version)
# What You Need:
→ Smoothie Base
01 -
1 cup pumpkin purée (unsweetened)
02 -
1 frozen banana
03 -
2 tbsp natural peanut butter
04 -
1 scoop (25 g) vanilla protein powder
05 -
½ cup unsweetened almond milk (or milk of choice)
06 -
½ tsp cinnamon
07 -
¼ tsp nutmeg
08 -
1 tsp maple syrup or honey (optional)
→ Toppings
09 -
2 tbsp pumpkin seeds (pepitas)
10 -
2 tbsp chia seeds or hemp seeds
11 -
Fresh blueberries, raspberries, or pomegranate seeds
12 -
Granola (optional)
13 -
Extra peanut butter drizzle
# Steps to Follow:
01 -
In a blender, combine pumpkin purée, banana, peanut butter, protein powder, milk, cinnamon, nutmeg, and sweetener if using. Blend until thick and creamy. Adjust consistency with more milk if needed.
02 -
Pour smoothie base into 2 bowls. Decorate with pumpkin seeds, chia/hemp seeds, berries, granola, and a drizzle of peanut butter.
03 -
Enjoy immediately with a spoon for a filling, protein-packed breakfast.
# Additional Notes:
01 -
Use frozen pumpkin purée cubes for an even thicker, ice-cream-like texture.
02 -
Can swap peanut butter for almond butter or sunflower seed butter.
03 -
Spice it up with pumpkin pie spice instead of cinnamon/nutmeg.